There are a number of ways to improve your eyesight. Did you know that eating a better diet is not only good for your health but can help improve vision as well? In fact, a healthy diet and exercise plan is good for your health which in turn will improve your eyesight.
Eating a Healthy diet to Improve Your Eyesight
A healthy diet includes plenty of fruits and vegetables, lean proteins, and dairy products. For proteins try to add more fish into your diet. Fish contains the essential Omega-3 fatty acids that are great for the brain and mental focus.
Dairy products are good but stay away from homogenized milk because this type of milk tends to clog arteries and limit eye circulation. The best vegetables to eat are carrots, spinach, bean sprouts, endive, celery, and cucumber.
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Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious eyesight complications and affect overall health. You will want to stick with foods that are high in vitamins A, B, C, D, and E.
These are the nutrients the body craves and needs to function correctly. Some other foods that are high in nutrients are sunflower seeds, raisins, pecans, soybeans, liver, and apricots.
A Balanced pH System can Improve Your Eyesight
The body comes with its own pH-balanced system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis and gout. Too much of an acidic body can also cause damage the muscles around the eyes.
The body needs fruits, vegetables, grains, and animal products to maintain proper balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid.
The goal is to find the perfect balance between the two. Most people do not eat enough fruits and vegetables, so start by adding as much as you want.
Finding a good mix of the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down.
In fact, this can leave you feeling as if the food is just sitting on the gut and you end up with indigestion. Proteins should be mixed with vegetables, meat, and a salad. The body will be able to break them down easily and the proper amount of nutrients will be absorbed.
Here’s to eating to your health and to better eyesight.