Exercises to improve eyesight are not an expensive way to go to improve your vision. In fact, you can start improving your eyesight today, without buying anything. You might ask yourself how this is possible.
Well, there is a theory that the human eyes can be trained to view their surroundings with ease, at any age.
Unless you have an eye condition that affects the ability of your eyes to receive and process light, eye exercises to improve eyesight should work splendidly on you.
Now, the first thing that you should work on is your optical muscles. The optical muscles are essential because these small muscles surrounding the eyes help your eyes focus.
The eye muscles can be likened to the moving barrel that supports a camera’s lens. It allows the lens to do its job properly.
Exercise: Sight Pattern Method
One of the easiest ways to increase the strength of your optical muscles is by performing sight pattern exercises to improve eyesight. Sight pattern exercises can be done by picking a regular pattern and moving your eyes accordingly.
For example, let’s say you picked the figure “8” pattern. You are going to move your eyes as if you were drawing an “8” figure.
Make sure that the movement of your eyes is consistent at all times.
If you are having trouble with this advanced sight pattern, you can try simpler patterns.
Try moving your eyes to the left, and then to the right.
However, you have to make sure that your eyes do not wander upward or downward.
Focus on creating a straight line when you move your eyes to the right, and then to the left once again.
Eye exercises are most effective if they are performed repeatedly throughout the day.
So, you don’t have to spend five minutes doing a single exercise.
It would be better to spend a minute doing one exercise, then do another one a few hours later.
Moving your eyes in a predetermined manner is a skill, so do not be frustrated if you don’t get the results that you want immediately.
Exercise: Toning Method
The next exercise that I am going to share with you is called a toning exercise. Eye toning exercises are used to reduce the strain on the eyes, and these are also used to improve eye muscle strength.
If you have been working for hours in front of a computer, a toning exercise would be a good idea.
To perform this exercise, all you need is a comfortable place to lie down. Make sure that your head has adequate support, too.
After laying down on a couch or bed, pick a point that is slightly above your eye level. It can be an object or just a spot on the ceiling.
After marking the first spot, find another spot that is below your eye level. Move your eyes in a vertical fashion. Use the two spots that you marked earlier to guide your eyes.
The movement of your eyes should be consistent. Do this exercise for a minute or two, and then rest your eyes.